Hira Moti Daliya

a wheat product made from fine quality of whole raw wheat kernels that are crushed or cut into smaller pieces, has a great deal of nutrition and fiber since it includes the fiber and nutrient rich outer bran and germ of the wheat. It contains iron, phosphorus, calcium, vitamins, roughage and other minerals salts to make bone and teeth, also the muscle making proteins that are necessary to life and growth, and also contains an oil which supplies heat and energy to the body. This dish is ideal for breakfast or brunch for health conscious people as it provides nutrition for the better part of the day. Pair this with some protein (mung daal) and veggies or milk and you have a well balanced (and don’t forget – flavorful) meal for whole family. It’s easy to chew and digest so also makes ideal for babies and old people.