Moong Dal is a healthy choice. It has high fiber content and a negligible amount of cholesterol and fats.
Moong Dal is full of iron, calcium and protein. Along with these nutrients, a bowl of Moong Dal also contains dietary fibers, sodium and all the other nutrients that are required for your body.
Mung beans are called as Moong Dal in India. Mung beans also know green gram or moong. In the Indian Cuisine, both the whole lentils and the split ones are used. The whole mung beans have a green color and when they are husks are removed, you see the yellow color of the beans.